YOGA SHORT FORMS The Practice Ashtanga Yoga Doug Swenson
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DVD Cover Information
Primary Contributor: David SwensonDVD: Region Code 0
Audio: English (Unknown); English (Subtitled)
Format: Color, Full Screen
Running Time: 100 unknown-units
Published: 2002
Audience Rating: Unrated
Studio: Ashtanga Yoga Productions
Movie Reviews of YOGA SHORT FORMS The Practice Ashtanga Yoga Doug Swenson
Movie Review: Great for a quick ashtanga session
Summary: 4 Stars
I use this DVD for a quick ashtanga session in the mornings before work when I want a guided practice. I have only done the 45 minute one. Although it obviously doesn't cover every pose, I think it's pretty good for being only 45 minutes! I wouldn't recommend this DVD for someone who has never done ashtanga before, but for those who want a quick practice session, it's pretty good!
Summary of YOGA SHORT FORMS The Practice Ashtanga Yoga Doug Swenson
Based on the Ashtanga Yoga System. David has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation. 15 min - for people on the go. 30 min - for the beginner. 45 min - intermediate session. 10 min - deep relaxation.Fitness & Yoga DVD Video
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