YOGA FOR INDIE ROCKERS
by Fitness For Indie Rockers
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DVD Cover Information
Actor: Page Turner, Karri Langlois, Kristina Sefeldt ChaosDirector: Fitness For Indie Rockers
Brand: RYKODISC
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.77:1
Running Time: 45 minutes
DVD Release Date: 2007-10-30
Audience Rating: NR (Not Rated)
Studio: Halo-8
Product features:
- Ever wonder why every exercise video seems shot on a hermetically sealed soundstage with a Stepford Wife for an instructor and some John Tesh-sounding new-age beat pulsing in the background? Well Chaos has she s a certified yoga instructor and personal trainer who teaches a rock-n-roll hardbody yoga in the center of Hollywood. She thinks fitness videos can have attitude and great music and the kin
Movie Reviews of YOGA FOR INDIE ROCKERS
Movie Review: Great introduction for beginners.
Summary: 5 Stars
I have absolutely no experience with yoga and have never used any kind of fitness videos regularly before. Despite this, I found Yoga for Indie Rockers to be easy to follow. Chaos talks through all the movements as she performs them, in such a way that even if you're performing a movement where you can't look at the TV screen you still know what you should be doing. I've gone through the entire session twice now and I don't find any of the poses to be confusing. There is also a handy beginner's session which goes through the poses she'll be referring to by name - I recommend working through that once before starting the actual workout. There are a few poses she'll refer to that aren't in the beginner's session (Wheel, Camel), but you'll be able to follow along.
The music is actually pretty quiet, so even if you're not into the music choices provided you probably won't find it to be distracting. In my opinion, it's certainly better than the repeating beats found on most of the exercise clips I watched online before deciding to buy this DVD.
The entire workout clocks in at around 40 minutes, so it doesn't require a huge time sacrifice to do it every day. You can also skip around the chapters if you're in a rush and just do the ones you find most beneficial. Some of the moves have beginning, intermediate, and advanced versions, so while it's possible to go through the entire DVD on your first try, you'll still have to work through it multiple times before you'll perfect all of the movements.
Chapters:
1. Sun Salutation (floor touches, lunges, Plank, Upward Dog, Downward Dog)
2. Combined Half Moon, Prayer Squats, and Downward Dog (Half Moon, Half Moon - Backward Bending, toe touches, Prayer Squats, Downward Dog to Upward Dog push-ups)
3. Balancing Series (Standing Forward Leg Extension, Bow and Arrow, Tree Pose, Toe Stand)
4. Warrior Series (Side Lunges, Warrior, Lateral Triangle, Side Lateral Stretch with Side Twist)
5. Frog Squats to Ground Stretching (floor touches, squats, lunges, Full Leg Extensions, Knee to Chest with Ankle Turns, Bridge, Wheel)
6. Cobra Series (Cobra with Push-Ups, Full Locust, Full Bow, Camel)
7. Ground Stretching (Head to Knee Right and Left, Forward Head to Knees, Lotus Neck and Head Stretching, Spinal Twists)
8. Final Meditation
Summary of YOGA FOR INDIE ROCKERS
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