Women's Health: Ultimate Fat Burn!
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DVD Cover Information
Actor: Amy Dixon, Womens HealthBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 38 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Women's Health: Ultimate Fat Burn!
Movie Review: I have 75 workout dvds...and this is one of the very best!
Summary: 5 Stars
It is rare to find a workout that is not only geared to specifically work the biggest problem areas for a woman...but, even more importantly that burns mega calories without feeling ghastly hard to do, and with an instructor who makes every move simple because of amazingly good cueing AND also builds muscle so that you continue burning more calories even during rest...
It matters not if you were picked last in every p.e. class growing up because of your lack of coordination or ability...or if you are an advanced workout afficianado...this one will still be your favorite.
The moves are explained perfectly so you can follow along easily yet the promise of "ultimate fat burn" holds true. I have a Polar F11 heart rate monitor so I'm well aware of exactly how many calories I burn per workout & this one delivers...twice as many calories burned as most of my workouts!
But do I feel crippled later because of it? Absolutely not...I feel energized and wonderful...just as this instructor is througout the entire dvd
Beginner? Follow along to the "real person" on the dvd who is still getting into shape and does simpler moves. You'll still understand all moves perfectly and easily.
More advanced? You'll get a fabulous workout. A rare find to burn this many calories in cardio and still get ultimate strength training in easy-to-follow but excellent steps.
I have a few standards that I love in my collection...the S.W.A.T cardio dvd, dvds by the trainers of the Biggest Loser (because of great cardio, strength training and not having to be a professional dancer to figure out how to do moves correctly) but this one just hit top billing.
I was floored with how many calories this burned when it went by so quickly and smoothly. A great find for any workout dvd collection.
Summary of Women's Health: Ultimate Fat Burn!
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.Burn up to 500 calories in this high intensity full body routine.
Also includes: bonus core stability abs workout!
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