Women's Health: Train for Your Body Type
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Movie Reviews of Women's Health: Train for Your Body Type
Movie Review: work out is ok
Summary: 3 Stars
This workout was ok. It is good for a change but not too challenging.Movie Review: This is a great work out
Summary: 5 Stars
I love this work out, my favorite feature is that you can either do the preset routines in the DVD or customize your own.Movie Review: Fantastic workout!!!
Summary: 5 Stars
I purchased "The Wedding Workout" video, and found it pretty easy. So I decided to try this DVD, and it's awesome!! The first day I did it, I was absolutely exhausted!!! But everyday after it started getting easier and easier. It's a really good workout everytime, and you get to choose either by body type or the different workouts (cardio, upper body, lower body, ect. . .). Definetly a keeper workout DVD!! Movie Review: A lot of jumping
Summary: 3 Stars
I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.Movie Review: Perfect Gym Substitute
Summary: 5 Stars
I really like this DVD. I find that it is easy to stay motivated with it -- I have no problem forcing myself to do this 6 days a week. The cardo is difficult but that is what I like about it. I love the instructor - I wish she had more DVDs. My only mild complaint is that I wish the arms segment was more challenging. I am mildly sore the next day but I think I will outgrow this segment very fast. I love the abs section. I've never seen my abs get in shape faster and I was surprised because this was one of the shortest work outs. Overall, though, I'd buy this for its cardo, which, based on my body type, I am supposed to do 3 times a week.