Women's Health: Train for Your Body Type
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DVD Cover Information
Actor: Jessica SmithBrand: Unknown
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 82 minutes
DVD Release Date: 2006-11-28
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Women's Health: Train for Your Body Type
Movie Review: Buy this for the cardio alone!
Summary: 5 Stars
I love all of the Women's Health workouts (I own them all), but this one is fantastic. You're supposed to do the various different segments on different days to train for certain body types, but I usually do all the segments at once, because they are a fantastic total body workout when done together. Every segment impressed me, and was obviously designed to be as effective as possible. You will need some light weights (2-5 pounds) and a mat for this workout.
The good:
--The cardio segment (about 22 minutes) is FABULOUS! It's done in 4 "rounds" (circuits, really), and you do each circuit twice. The exercises in each round are varied in intensity. Inbetween each exercise you are jogging, so you are constantly keeping your heart rate up. This is one of the few cardio segments from a magazine workout that I have that truly gets my heart rate up to 70-80% of maximum and keeps it in that range the entire time.
--The toning segments (upper body, lower body, and abs) are all great, too--very effective moves.
--All the moves are very simple and require little coordination to follow them; however they are very effective!
--High and low impact options/modifications are shown for each exercise.
Needs improvement:
--I wished the toning segments could have been a little longer (they run about 11-12 minutes each)
--Jessica Smith is a good instructor, but is a little "wooden."
The good outweighs the bad here; This is an excellently designed workout that a beginner (using modifications) or an advanced exerciser would enjoy. It is challenging, and it will push you (especially the cardio!). A great buy for your money!
Summary of Women's Health: Train for Your Body Type
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutesFitness & Yoga DVD Video
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