Women's Health: Total Workout in Ten!
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Movie Reviews of Women's Health: Total Workout in Ten!
Movie Review: This video may not be for a beginner
Summary: 3 Stars
I guess I am the first to give this video anything but 5 stars. I am in my mid-forties. I haven't been working out for a few years and purchased about four videos to try to develop a healthy workout pattern. I've been going for three weeks and this video has not been my favorite. It may be that my fitness level doesn't allow for the intensity. I have really enjoyed the Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss and 10 Minute Solution: Tone Trouble Zonesmuch more than this video. If you are beginner, you might want to try one of the other videos first. Movie Review: Gets the job done!
Summary: 5 Stars
I love this DVD. It is broken down into to short routines so you can squeeze it in any time you have 10 minutes. I use it during lunch. In 10 minutes I feel toned and ready to finish my day! Thank you Amy Dixon! Keep them coming!Movie Review: Great Total Body Workout
Summary: 5 Stars
This is one of the best workouts I've purchased in a while. Amy is a great instructor and gives excellent cueing through out the workout. You start off with a cardio section that gets the heart pumping. This is a nice segment using simple to follow moves that are still challenging. The next section is lower body and you get a nice variation that challenges your large muscle groups. The following segment is upper body and this moves quickly but is very effective in getting in a great 10 minute segment to challenge your upper body. The last segment is balance and stretch and this is my favorite. She uses yoga moves that are doable and still a challenge, you feel it and know you are getting a great stretch in. The bonus ab segment is just as great and all total this is a great 50 minute workout to do as a whole. I would highly recommend this to anyone looking for a nice balanced workout.Movie Review: Love it!
Summary: 5 Stars
I am really enjoying this video. I like being able to use the pre-built workout or customizing the workout to what I want to do on any given day. Movie Review: Wonderful!
Summary: 5 Stars
This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.
First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!"
The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're working.
The upper body section was UNBELIEVABLE. I was dying--in a good way. And the day after I was sore. She does a bunch of great variations on the usual shoulder exercises, bicep curls, triceps and an awesome pushup variation that I love and you won't dread doing, yet is effective as well.
The flexibility workout is great as well, and Amy reminds you that this is not a wasted workout--you're still burning calories, which was encouraging as well.
All in all, this was a great DVD that I probably won't use everyday but I will use when I want a total body workout in less than 40 mins., or on days when I want to concentrate on certain areas of the body. I've never heard of Amy Dixon before but now that I have, I will definitely be buying more of her DVDs. Her cueing is great, she's funny and makes come comical remarks and is not overly peppy or obnoxious.
Great DVD, if you buy it, you WILL be using it again and again!