Women's Health: Total Workout in Ten!
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DVD Cover Information Actor: Amy Dixon, Womens Health Brand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 39 minutes DVD Release Date: 2007-09-18 Audience Rating: NR (Not Rated) Studio: Gaiam |
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Movie Reviews of Women's Health: Total Workout in Ten!
Movie Review: More than just a great magazine ;->
Summary: 5 Stars
This is the second workout of Women's Health that I own. I'm equally as impressed with this as their other new workout, Ultimate Fat Burn. Amy Dixon is a fantastic instructor and she's fast becoming a favourite of mine.
You get a mix in here - cardio, toning and work for flexibility and balance. You always know what's coming up because Amy cues so well. She's encouraging and motivating. The aerbics isn't too dancy and fancy but it does get your heart rate up and that helps burn fat. Then there is upper toning and lower toning, both of which target lots of muscles in different ways (by changing your body angle, you work more muscles). The stretching at the end is what helps your balance and flexibility and it's relaxing yet fun. All you need are some dumbbells and for a bonus workout, you get a stability ball segment so you should have one of those on hand too.
It's not too hard to do, and it's fun yet effective and I'm so impressed that I'm buying these as birthday and holiday gifts for my friends. I think everyone will find this as enjoying as I do, and if you stick with it, the results will come for sure.