Women's Health: Total Workout in Ten!
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DVD Cover Information
Actor: Amy Dixon, Womens HealthBrand: GOODTIMES/GT MEDIA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 39 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- With busy schedules, a social life, and family obligations, it s hard for many women to find the time to fit in an exercise routine. But time constraints don t have to be road blocks to getting a healthier, better body. From the people behind Women s Health magazine comes this program to help women maximize what little time they have and get big results. Format: DVD MOVIE Genre:?HEALTH/F
Movie Reviews of Women's Health: Total Workout in Ten!
Movie Review: My Favorite
Summary: 5 Stars
I have two of her videos and this one is my favorite. You can actually follow her and get a great workout. Sometimes I'm on this internet when I should be exercising and I love the fact that it's in 10 minute segments...but once I start I usually go thru all segments because I can. She gets your heartrate up and then lowers it before you finish. I'm over 50 and over weight so I think it's a good exercise video for everyone.
Summary of Women's Health: Total Workout in Ten!
Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.Fitness & Yoga DVD Video
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