Winsor Pilates: The Back Workout [DVD]
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Canada DVD Cover InformationBrand: Winsor PilatesHost: Mari Winsor DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Running Time: 25 unknown-units Published: 2003 Audience Rating: NR (Not Rated) Studio: Guthy-Renker Movie Reviews of Winsor Pilates: The Back Workout [DVD]Movie Review: Helped my backI sprained my backed last year and after weeks of physical therapy I found very little relief. After one session of doing this workout I felt a difference that kept getting better. My posture after day one was remarkable. I'm having less and less pain in my lower back. I'm moving a bit more freely and not so stiff and I could not be happier. I think it is worth buying if you have back issues and your back is really bad some of these moves might not be what you need. So please check with the doctor first. I think I'm ready for regular Pilates now. I'll give the original 20 minute workout a try.
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