Winsor Pilates Ab Sculpting - Sculpt Your Body Slim

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DVD Cover Information

Running Time: 22 unknown-units
Published: 2002
Studio: Guthy-Renker

Movie Reviews of Winsor Pilates Ab Sculpting - Sculpt Your Body Slim

Movie Review: Abs Sore So Good
Summary: 5 Stars

Finally a workout that doesn't hurt my neck. It's easy to have a good form, but these workouts are challenging. The best 20 minutes spent on abs. It works all sides of my abs.

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Summary of Winsor Pilates Ab Sculpting - Sculpt Your Body Slim

Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

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