Wild Goose Qigong 1: The First 64 Movements
by Bingkun Hu; Dr Bingkun Hu, Three Geese Productions
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DVD Cover Information
Actor: Bingkun Hu, Bingkun Hu; Dr Bingkun Hu, Dr Bingkun HuDirector: Bingkun Hu; Dr Bingkun Hu, Three Geese Productions
DVD: Region Code 0
Audio: English (Unknown)
Format: Dolby, NTSC
Running Time: 50 minutes
Published: 2004
DVD Release Date: 2004-11-11
Audience Rating: Unrated
Studio: Three Geese Productions
Movie Reviews of Wild Goose Qigong 1: The First 64 Movements
Movie Review: You really need a teacher for this!
Summary: 3 Stars
I ordered this video and "Wild Goose IV: Tripod & Spiral Qigong" thinking I could learn them on my own. Having viewed the video and attempted some of the form, I realize this is probably going to be too difficult. For one thing, since the form requires taking up to seven steps forward and then back, and about as many to the side, as well as turning around in different directions, it's kind of hard to watch the TV screen while doing all that. (Note: you will also need a bigger practice space for this than other Qigong.) Another thing is that the movements are not demonstrated slowly enough for the beginner, and the spoken instruction doesn't always help in elaborating either. Even with the form broken up into sections and repeated several times, its hard to work on each part without getting lost with the movements and pacing. It's definitely one of the more complex Qigongs I've seen. It looks like a wonderful practice though and I'm giving it 3 stars because the production is quite good (considering it's obviously lower technical budget) and Dr. Hu is clearly very skilled and probably an excellent personal teacher. It's fun just to watch him do the forms. This DVD (as well as "Wild Goose IV" and I imagine the rest of the series) would probably work best as a practice aid or reminder for those who have learned the form in a class.
Summary of Wild Goose Qigong 1: The First 64 Movements
Wild Goose I Qigong (chi kung) is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose fully includes tai-chi and yoga like movements and postures to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) within our conception and governing vessels. Practicing Wild Goose Qigong can: -Improve blood circulation. -Develop breathing and movement coordination. -Increase body and mind flexibility. -Cultivate awareness of Qi in and around our bodies.Educational DVD Video
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