Weights III on DVD - Advanced Strength Training
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DVD Cover Information
Audio: English (Unknown); English (Subtitled)Format: NTSC
Running Time: 105 unknown-units
Published: 2004
Audience Rating: G (General Audience)
Studio: flexcity.com
Summary of Weights III on DVD - Advanced Strength Training
Find out how to look 10-15 years younger just by working out with weights. Weights III on DVD is a total body strength training workout that concentrates on shaping your muscles, preventing osteoporosis, and making you look and feel younger. Fight the effects of gravity and prevent osteoporosis in this one-hour circuit strength training workout video. You'll feel more energized and healthier each time you work out! THIS IS NOT A BEGINNER DVD and is suggested for the moderate to advanced strength training participant. You should be very familiar with strength training and be regularly working out with at least 7-pound dumbbells (each), or barbell. Here's a preview of some of the exercises used in this DVD: Slow Motion Squats, Negative Lateral Raises, Isometric Knee-Ins and Pulses (for lower abdominals), Pyramid Pushups, and Reverse Kickbacks. The repetitions will be performed at a slower pace to allow for as heavy of a weight as you may want to use perfect for slow and heavy workouts. The methods utilized in this DVD produce unsurpassed results if done on a consistent basis of two to three-time-a-week. Supersets and giant sets make up the format of each circuit. While one muscle group is recovering from the circuit exercises, a new body part will be worked on until it reaches momentary fatigue. The upper and lower body circuits shift every four to five minutes to allow for maximum recovery time. As soon as your muscles have rested long enough, they'll be reworked with new exercises, or exercise variations. This keeps the workout lively and interesting and, in no time at all, you'll be done! You'll also appreciate the filmed-at-one-time-setting so that when you see that we can do it, you know that YOU can do it. If we sweat, you know that you'll sweat!Special Interests DVD Video
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