Weights II - the Intermediate Body Sculpting Workout DVD
by John Narton
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Canada
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DVD Cover Information
Actor: Owner and Founder of Body Sculpting by Exterior Designs, Inc. Francesca FisherDirector: John Narton
Audio: English (Unknown)
Format: NTSC
Running Time: 65 minutes
DVD Release Date: 1992-02-02
Studio: Fisher Holdings Co.
Movie Reviews of Weights II - the Intermediate Body Sculpting Workout DVD
Movie Review: older DVD player? forget about it!
Summary: 1 Stars
This is not a professionally stamped disk, but more like a DVD you could burn yourself. It won't play on any DVD player that is old enough to not be capable of playing burned disks. I'm sure had I a chance to actually SEE this DVD, it would have been great. But unfortunately for me, until I go out and buy a brand new DVD player, that won't happen.
Summary of Weights II - the Intermediate Body Sculpting Workout DVD
A total body strength training workout that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more energetic, and healthy. Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect to keep up with this workout (meaning you should know how to do Wide Stance Squats, Upright Rows, One-Arm Triceps Extensions, Lateral Raises, and Deadlifts -- just to name a few of the over 25 exercises used on this video). Each body part is fully worked out with 10 full sets of weight/strength training exercises ranging from 10-15 repetitions each. Francesca Fisher, owner of Body Sculpting by Exterior Designs, Inc., the largest fitness company in Ohio, leads this video. It features light piano music in the background and exceptional cueing so you are prepared for the next exercise set. Gentle reminders are mentioned throughout the video to help you keep excellent form. No hydrants, doggie leg lifts, steps, bands, or boring exercises used in this DVD. This workout is cardiovascular based on the resting time between sets and the amount of weight you use. You will definitely be working out within your 60-85% target heart range without dancing, running, jumping, or jazzing.Special Interests DVD Video
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