Water Pilates
by Carol Argo
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DVD Cover Information
Actor: Carol Argo, Carol Pedersen, Donna RojasDirector: Carol Argo
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 62 minutes
Published: 2005
DVD Release Date: 2005-08-25
Audience Rating: Unrated
Studio: filmed outdoors
Movie Reviews of Water Pilates
Movie Review: The best Water Pilates workout
Summary: 5 Stars
I was introduced to Water Pilates by a talented fitness professional Carol Argo. The DVD is well planned, easy to follow, allows to work with all body parts. I feel very energized and rejuvenated after doing the water Pilates with Carol. It is very convinient to exercise under Carol's guidence, can be easily done at home if you have a pool or in the public pool after you memorize the movements. The DVD has a great music selection, very well balanced and it is fun. My mother, 73 years old lady, enjoys the Water pilates as well, exercising at her appartment's pool and many other ladies ofter join her. Thank you, Carol, very much. Our bodies and minds love your work! We are looking forward to your new creative masterpieces.
Summary of Water Pilates
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises.Similar DVD Movies
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