Walk, Sculpt & Tone with Debbie Rocker
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DVD Cover Information
Actor: Debbie RockerBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-03-06
Audience Rating: NR (Not Rated)
Studio: Gaiam
Accessories:
- Debbie Rocker Original Walkvest Training System (Large)
- The Original Walkvest Training System by Debbie Rocker
Movie Reviews of Walk, Sculpt & Tone with Debbie Rocker
Movie Review: Loved it!
Summary: 5 Stars
I really enjoyed this workout! It is perfect for early morning exercise. No jarring, out-of-control hyperactive moves here. The moves are simple, safe, and effective, with just enough impact to help keep the bones strong. You get out of this workout what you put into it. And it's more than just marching around. Sure, there's lots of marching (it is a "walking" workout after all ;)), but there are plenty of other moves--boxer's shuffles, side-to-sides, hamstring kickbacks, jumping jacks--not to mention the toning portions. Debbie encourages you to focus on each and every move, not just fling your arms and legs around mindlessly. This is where the effectiveness comes in. I wasn't bored at all, and the Arizona scenery was beautiful. The strength moves are controlled and effective and work the whole body. Debbie's reminders to constantly engage the core as the "base" from which all other movement originates keeps the stomach muscles engaged throughout the whole workout. I've been looking for a routine just like this to adequately work me out without wiping me out, leaving me overly tired and hungry for the rest of the day. Unless you're used to high-intensity workouts all the time, I feel that this routine will be well worth your time. The key is to focus on the moves and get the most out of them. I'll be purchasing other Debbie Rocker DVDs to go with this one!
Summary of Walk, Sculpt & Tone with Debbie Rocker
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