Wai Lana Yoga: Invigorating
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DVD Cover Information
Actor: Wai LanaDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2004-08-17
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Wai Lana Yoga: Invigorating
Movie Review: Love Wai Lana
Summary: 5 Stars
Her 30 min yoga DVDs are always soothing yet energize me. I'm never bored & almost always disapointed it's over after 30 min.
She speaks slowly, gracefully with beautiful outdoor locations to look at. She performs them in colorful outfits & too much makeup, but we can blame the producers for that. She is always correct in knowing where you will feel the energy during & after the pose. She also tells you what the poses help your body with to keep you going if it seems hard. The pace if very slow & relaxed & she lets you take short breaks in between each one.
This one like her others has a play feature, extras contains: tell you seperately in pics what the asana helps with for organs or muscles, extra info on how to do it, customizing the working by deciding which poses to do or do repeatedly, guidelines/helpful hints if tired/weak & temperature of the room, fan speak/testimonials & more items to buy.
The poses are: arrow, bowing cobbler, plank, bridge, sidways leg lifts, reverse awwor, fish, knee to outside of arm, triangle, folding triangle, bulldog, sidebends, camel, lion & ends as always with a 5 min meditation/chant.
You can see pictures & trailers at her site wailana com
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