Wai Lana Yoga: Hello Fitness Series
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Category: DVD
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DVD Cover Information
Brand: Wai LanaPerformer: Wai Lana
DVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2005-01-11
Audience Rating: NR (Not Rated)
Studio: Gold Moon Productions
Product features:
- Includes Wai Lanas Wake Up Body DVD, Invigorating DVD, and Goodbye Inertia DVD
- Level: Intermediate
- Wake Up Body DVD: 50 minutes / Includes exercises to help increase the strength and flexibility of all major muscle groups, improve digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain / Special Features: yoga lifestyle tips
- Invigorating DVD: 50 minutes / Includes exercises to help oxygenate the entire body, learn to balance while strengthening the abdominals, stretch and tone your hips and groin, open your chest and increase lung capacity, soothe and tone your nervous system, and much more / Special Features: Fanspeak
- Goodbye Inertia DVD: 50 minutes / Includes exercises to help wake up your spine, tone kidneys, liver, and pancreas, slim your waistline, tone sciatic nerves and adrenal glands, and improve the health of your reproductive organs / Special Features: meditation feature
Summary of Wai Lana Yoga: Hello Fitness Series
The Wai Lana Yoga Hello Fitness Series DVD Tripack includes 3 DVDs that help you get in shape and feeling energized! Each series of workouts includes exercises to tone your body inside and out. The Wake Up Body DVD helps increase strength and flexibility, as well as improve digestion, strengthen your abs, stimulate your spine, and gently tone your heart while increasing circulation to your brain. The Invogorating DVD oxygenates your entire body, improves balance, stretches and tones your hips and groin while opening your chest to increase lung capacity. The Goodbye Inertia DVD wakes up your spine, tones your organs, slims your waistline and helps improve reproductive health. Each DVD includes helpful special features to help you master each asana and stay safe while practicing. Designed for intermediate yogis, the Wai Lana Yoga Hello Fitness Series DVD Tripack will keep you challenged and in shape both inside and out!Similar DVD Movies
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