Wai Lana Yoga: Goodbye Inertia
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DVD Cover Information
Actor: Wai LanaDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2004-08-17
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Wake up your spine with spinal twists?and that means energy!
- Tone kidneys, liver, and pancreas
- Slim your waistline
- Tone sciatic nerves and adrenal glands
- Improve the health of your reproductive organs
Movie Reviews of Wai Lana Yoga: Goodbye Inertia
Movie Review: Wai Lana helps you to keep you in touch with your body
Summary: 5 Stars
Her 30 min yoga DVDs are always soothing yet energize me. I'm never bored & almost always disapointed it's over after 30 min.
She speaks slowly, gracefully with beautiful outdoor locations to look at & beautiful, soothing, but not annoying music in the background. She performs them in colorful outfits & too much makeup, but we can blame the producers for that. She is always correct in knowing where you will feel the energy during & after the pose. She also tells you what the poses help your body with both muscularly, neurologicall & organs to keep you going.
The pace is relaxed & relaxed & she lets you take short breaks in between each one.
This one like her others has a play feature, extras contains: tell you seperately in pics what the asana helps with for organs or muscles, extra info on how to do it, customizing the working by deciding which poses to do or do repeatedly, guidelines/helpful hints if tired/weak & temperature of the room, fan speak/testimonials & more items to buy.
The poses are: uijayi energizing breath w/slight back arch, side to side triangle, right angle standing twist, cat twist, tiger pose/hands/knees leg lift, resting frog, inverted half boat kinda cobra, easy half locust, sitting fwd bend/straight leg, slope stetch kinda like bridge, bent knee sitting twist, leg lifts, beginner's plough, knee to chest stretch, ab twist with straight legs, yoga nidra & 5 min meditation/chant.
Summary of Wai Lana Yoga: Goodbye Inertia
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body?both inside and out. Yoga tones your muscles, but that's not all?even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
* Wake up your spine with spinal twists?and that means energy!* Tone kidneys, liver, and pancreas
* Slim your waistline
* Tone sciatic nerves and adrenal glands
* Improve the health of your reproductive organs
Special Features:
* Customized Personal Workout* One Asana at a Time
* Opción de idioma español (Spanish language option) * Meditation
* Quick Hints
Level: Intermediate
Running time approx.50 min.
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