Wai Lana Yoga: Beginners Workout
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Canada DVD Cover InformationActor: Wai LanaDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 50 minutes DVD Release Date: 2004-01-20 Audience Rating: NR (Not Rated) Studio: Lions Gate Movie Reviews of Wai Lana Yoga: Beginners WorkoutMovie Review: beginner yoga videoI had some back trouble after my toddler grew too heavy to easily lift. After going through this video about 4 days in a row, my back and thigh muscles had loosened up enough that I no longer needed pain killers. It saved a lot of money when the chiropractor wasn't able to help. Now, when I get tension anywhere in my neck or torso I use this video. It has helped!
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