Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***
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Movie Reviews of Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***
Movie Review: Renewed opinion of Yoga
Summary: 5 Stars
I have just recently found interest in Yoga and as a beginner, was concerned this may be too advanced. I was pleasantly surpised to find that this DVD had a little bit for everyone. I could easily follow Christina Pedersen's calming voice through the moves and although I need some practice, can see myself continuing to use this as I become stronger and more confident in Yoga.
The setting is beautiful and it truly offers a sense of peace and calm as you ease your way from move to move.
I have bought it now for three friends and family members and they feel the same. I look forward to a sequel.
Karen, New York
Movie Review: Very Motivational
Summary: 5 Stars
As a beginner, I find Christinas strong emphasis on deep, centered breathing to be very helpful. Her voice is soft and soothing which helps motivate me to move on to the more advanced poses. The video is done absolutely beautiful with the tumbling, splashing waves and incredible sunset! I couldn't ask for a more calming, peaceful, yet challenging yoga instruction!! Movie Review: Beautiful video!
Summary: 5 Stars
I have been practicing yoga for years and am always looking for a helpful video to use in my own time and space. I really love this one. It's perfect for all levels-allowing the student to either be guided through each pose and breath or to simply keep your head down and be fully engaged while only hearing the instructor's voice lead you into each pose. Great core workout, choice of background music, easy flow, and convenient variety. I recommend Vinyasa Flow Yoga to anyone looking for a challenging and refreshing full practice. Movie Review: Tom "Peakbagger"
Summary: 5 Stars
Chrissy is my new favorite Yoga insrtuctor! Her voice is both soothing and energizing. The video has a great flow from the breathing and warm-up to the asana series and then the relaxation.With the scenery the mulitple sound tracks and choice of instructional styles its as close as I can get to taking one of her classes.Definitely a buy!Movie Review: Great for Beginners/Intrermediate
Summary: 5 Stars
I am an ex-football player that was looking for something else besides the typical gym workout and was recommended by a friend of mine to try Yoga. Being in San Diego there are so many options and I didn't know where to start. I found Christina's class and fell in love with the the techniques and skill level she teaches at. The fact that I have taken her class is the reason why I purchased this video. This has some easy poses but challenges you at the same time. A couple times a week when I need to strech and realx I use this video to find my center. This is a great video to purchase for anyone looking to begin Yoga or even for someone advanced that needs that gentle relaxation. I highly recommend this.