Vinyasa Flow Yoga, Gentle Power on the Beach, Intermediate & Advanced, a ***Practice DVD***
by Steve Bickel

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Movie Reviews of Vinyasa Flow Yoga, Gentle Power on the Beach, Intermediate & Advanced, a ***Practice DVD***

Movie Review: Video Clip
Summary: 5 Stars

Summary of Vinyasa Flow Yoga, Gentle Power on the Beach, Intermediate & Advanced, a ***Practice DVD***

This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

"I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008

You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Special Interests DVD Video

• Fitness & Yoga
• Educational