Viniyoga Therapy for the Upper Back, Neck and Shoulders
by Ian Albert and Mark Holmes
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DVD Cover Information
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 170 minutes
DVD Release Date: 2007-07-17
Studio: Pranamaya, Inc
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
Movie Reviews of Viniyoga Therapy for the Upper Back, Neck and Shoulders
Movie Review: Extremely Gentle--Almost Too Much So
Summary: 3 Stars
Perhaps this DVD is geared towards those in lesser physical shape, but for me this DVD was too gentle. I did find my muscles weren't as tight after the neck and shoulder routine, but I craved a deeper stretch for the majority of the routine. I have several other more powerful yoga DVDs I use for fitness, so my take on it might be altered. This DVD may still be good for those new to yoga.
Summary of Viniyoga Therapy for the Upper Back, Neck and Shoulders
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-beingSpecial Interests DVD Video
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