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Viniyoga Therapy for the Upper Back, Neck and Shoulders
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DVD Cover Information Actor: Gary Kraftsow Director: Ian Albert and Mark Holmes DVD: Region Code 1 Audio: English (Unknown) Format: NTSC Running Time: 170 minutes DVD Release Date: 2007-07-17 Studio: Pranamaya, Inc Product features: - Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
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Movie Reviews of Viniyoga Therapy for the Upper Back, Neck and ShouldersMovie Review: Husband Likes This A LOT Summary: 5 StarsI bought this as well as the "Viniyoga Therapy for the Low Back, Sacrum and Hips" DVD for my husband who has painful stiffness in his back and shoulders. He like the way the poses/programs are shown in a non-distracting environment (he's not an incense and tapestries kind of guy) and is gaining more flexibility and relief with each viewing. He also really likes the feature that allows him to send the sessions to his phone and use them while traveling. Definitely worth every penny!
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