Viniyoga Therapy for the Upper Back, Neck and Shoulders
by Ian Albert and Mark Holmes
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DVD Cover Information
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 170 minutes
DVD Release Date: 2007-07-17
Studio: Pranamaya, Inc
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
Movie Reviews of Viniyoga Therapy for the Upper Back, Neck and Shoulders
Movie Review: Use caution before buying this DVD.
Summary: 2 Stars
I would recommend a slower-paced, more gentle DVD if you are new to yoga, are older, are not as limber, and/or have painful joints (like knee pain with kneeling.) While the instruction and explanation is good, the actual work-out is fairly quickly paced. If you hurry and do the positions without doing them properly for your body, you will end up possibly injuring yourself. Although I am older I have exercised most of my life, yet both of the Kraftstow DVD's were difficult for me. I was disappointed to pay almost $50 for both of them, which I can only return for a partial refund. If you do buy them, I would say get a used one for less to see if you like it first.
Summary of Viniyoga Therapy for the Upper Back, Neck and Shoulders
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-beingSpecial Interests DVD Video
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