Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
by Ian Albert and Mark Holmes
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DVD Cover Information
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 155 minutes
DVD Release Date: 2009-02-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
Movie Reviews of Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
Movie Review: Exactly perfect and as represented!
Summary: 5 Stars
This dvd is exactly as represented, and I have been using it daily for over 3 weeks. I recommend it highly for people starting a Yoga practice, and/or with a history of back problems (like me!) it is easy, and doing it daily has helped me.
Summary of Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
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