VHS VIDEOS - Greer Childers Body Flex The Workout + Getting Started 2 VHS Videos
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DVD Cover Information
Actor: Greer ChildersManufacturer: Greer Childers
Brand: Greer Childers Body Flex
Sports: Region Code 1
Audio: English (Original Language)
Audience Rating: Unrated
Product features:
- Body Flex+ The Workout VHS
- Body Flex+ Getting Started VHS
- Body Flex Quick Start Guide
Movie Reviews of VHS VIDEOS - Greer Childers Body Flex The Workout + Getting Started 2 VHS Videos
Movie Review: Greer Tapes
Summary: 5 Stars
I love these tapes. I have been looking for them for a while and finially found what I wanted on Amazon.com. Thank you!
Summary of VHS VIDEOS - Greer Childers Body Flex The Workout + Getting Started 2 VHS Videos
Learn the Secret BodyFlex breathing is a specific kind of deep breathing exercise combined with isotonic (equal tension) and isometric (equal measurements) stretching positions. It's so easy to learn the secret to BodyFlex breathing, virtually anyone can do it. Normally, we breath very shallow breaths. We've learned to live below the minimum for so long that we don't even know what it's like to feel energized and feel good. You're going to notice some big results right away when you practice the BodyFlex deep breathing techniques. 2 VHS VIDEO CASSETTES Getting Started & The Workout Video's Getting Started - In this introductory video, you will learn the back bone of the BodyFlex system. Get ready to exercise and tone all while sitting down! You will see how this miracle program will help you reach goals you never thought you could before. The Workout - Once you've mastered the secrets of Greer's deep breathing stretches you will move straight to the Plus exercises - GymBar NOT INCLUDED - These easy exercises will concentrate on the areas of the body all women want to improve.