Urban Knockout: Self-Defense Exercise Program for Women
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DVD Cover Information
Actor: Joanne HarrisDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 63 minutes
DVD Release Date: 2005-08-16
Audience Rating: NR (Not Rated)
Studio: Ark 21
Movie Reviews of Urban Knockout: Self-Defense Exercise Program for Women
Movie Review: GREAT DVD!!!!!
Summary: 5 Stars
I loved this DVD. Not only was it informative and educational, but I thought the moves were very practical and explained well. Joanne proves her knowledge by demonstrating all the kicks and punches with vigor and self-confidence. I was attacked several years ago and wish I would have been informed with how to protect myself. After watching this DVD, I know I am now equipped to deal with an attacker and have gained the confidence to defend myself in a dangerous situation. I would recommend this to all women.
Summary of Urban Knockout: Self-Defense Exercise Program for Women
Violent crime victim Joanna Harris teaches a self-defense program designed to help protect women while also making them fit. After the instructional segment, she incorporates the newly learned moves into a low-impact workout designed to make the moves second nature. Joanne has a black belt in Taekwondo, and studied hand to hand military combat and boxing.Fitness & Yoga DVD Video
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