Ultimate Skating: Skills & Drills for Beginners to Pros, Vol. 3
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DVD Cover Information
Actor: Sonya ShewchukBrand: INSPIRED DISTRIBUTION, LLC
DVD: Region Code 0
Audio: English (Original Language); Spanish (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 38 minutes
DVD Release Date: 2008-02-12
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Summary of Ultimate Skating: Skills & Drills for Beginners to Pros, Vol. 3
You've learned the basics of skating and how to apply it to your hockey game. Now it's time to learn how to run a skating pratice without using a puck and still make it fun and interesting. Former Toronto Maple Leafs skating coah Sonya Shewchuk returns to the ice to coach you through two 1 hour pratices that focus on speed & acceleration and endurance and stamina. This DVD will help guide you step-by-step to reach your ultimate goals on the ice!Skating Drills covered in this DVD are:Speed and acceleration drills: direction change goalie shuffles single cross run forward v starts single & double foot drills time relays and circle strides.Endurance & stamina Drills: Blue line/Red line figure 8 forward relay scramble relay one food endurance crossover progression and crossover line drills.Importance of water breaksIntroducing the puck to a praticeand much more!System Requirements:Running Time: 38 minutesFormat: DVD MOVIE Genre:?SPORTS/GAMES/HOCKEY UPC:?071083589560 Manufacturer No:?5895-6Kids & Family DVD Video
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