Ultimate Flexibility: Stretching for Martial Arts
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DVD Cover Information Actor: Sang H. Kim DVD: Region Code 0 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 85 minutes DVD Release Date: 2007-04-17 Audience Rating: NR (Not Rated) Studio: Turtle Press |
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Movie Reviews of Ultimate Flexibility: Stretching for Martial Arts
Movie Review: 3 full body stretching routines
Summary: 5 Stars
There are 3 wonderful, full body stretching routines on this DVD. Sang H. Kim's energy is magnificent!!!
There are 3 levels of routines each one is approx. 20 minutes. Sang moves thru the routine fairly quickly and counts 1 thru 8 keeping a good rhythm. It is a very nice alternative to typical yoga sun salutations and your whole body will feel alive and open after the exercises.
You can do each one individually or together for a full hour of fun! I would probably not recommend for beginners as he doesn't give a lot of explanation on form, but if you know a bit about stretching and possibly yoga already this is a "must have".
The intense workout is quite invigorating. The moderate workout is done completely on the floor. The easy routine is a nice practice for easy days. Each one is quite different and allows you a variety choice depending on how you feel.
I love the music which comes on intermittently throughout the practices. The staging is quite simple and no fancy stuff. You can just concentrate on stretching, moving, and breathing.
Please see my other yoga and stretching dvds on amazon and check my web site to view my very favorites (including this one) at worldturning dot com.