Ultimate Flexibility: Stretching for Martial Arts
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DVD Cover Information
Actor: Sang H. KimDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2007-04-17
Audience Rating: NR (Not Rated)
Studio: Turtle Press
Movie Reviews of Ultimate Flexibility: Stretching for Martial Arts
Movie Review: Ultimate Flex.
Summary: 2 Stars
Did not care for the video--it's the personal idea of this particular instuctor. I found better strecting and kicking techniqes in Jame Lew's the Art of Kicking and Strecting--I highly recomment the video.
Summary of Ultimate Flexibility: Stretching for Martial Arts
Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.Fitness & Yoga DVD Video
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