Ultimate Flexibility: Stretching for Martial Arts
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DVD Cover Information
Actor: Sang H. KimDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2007-04-17
Audience Rating: NR (Not Rated)
Studio: Turtle Press
Movie Reviews of Ultimate Flexibility: Stretching for Martial Arts
Movie Review: 3 full body stretching routines
Summary: 5 Stars
There are 3 wonderful, full body stretching routines on this DVD. Sang H. Kim's energy is magnificent!!!
There are 3 levels of routines each one is approx. 20 minutes. Sang moves thru the routine fairly quickly and counts 1 thru 8 keeping a good rhythm. It is a very nice alternative to typical yoga sun salutations and your whole body will feel alive and open after the exercises.
You can do each one individually or together for a full hour of fun! I would probably not recommend for beginners as he doesn't give a lot of explanation on form, but if you know a bit about stretching and possibly yoga already this is a "must have".
The intense workout is quite invigorating. The moderate workout is done completely on the floor. The easy routine is a nice practice for easy days. Each one is quite different and allows you a variety choice depending on how you feel.
I love the music which comes on intermittently throughout the practices. The staging is quite simple and no fancy stuff. You can just concentrate on stretching, moving, and breathing.
Please see my other yoga and stretching dvds on amazon and check my web site to view my very favorites (including this one) at worldturning dot com.
Summary of Ultimate Flexibility: Stretching for Martial Arts
Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.Special Interests DVD Video
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