Ultimate Fitness for Martial Arts
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DVD Cover Information
Author: Ultimate Fitness for Martials ArtsActor: Sang H. Kim
Brand: Victor
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2002-09-01
Audience Rating: Unrated
Studio: Turtle Press
Movie Reviews of Ultimate Fitness for Martial Arts
Movie Review: Amazing variety of exercises
Summary: 5 Stars
This DVD is like an encyclopedia of martial arts exercises. If it's good for martial arts training, it's probably in this collection, especially when it comes to flexibility, which gets heavy emphasis. What I like even more than the huge number of exercises is the way the menu is set up. Exercises are grouped so you can skip to the set that you need without having to wade through everything on the disc. As an instructor, this makes it very easy for me to refresh my memory quickly before a class or warm-up. Just pop the disc in, skip to the section I need and go. A great resource for instructors and for students who train at home or want to.
Summary of Ultimate Fitness for Martial Arts
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