Triple Threat: Cardio Kickboxing/Functional Power/Flow
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DVD Cover Information
Actor: Kimberly SpreenDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2008-01-08
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of Triple Threat: Cardio Kickboxing/Functional Power/Flow
Movie Review: Solid Workout!
Summary: 5 Stars
I have to disagree with the other reviewer. But, everyone might have a different opinion, so there is no right or wrong here. Whatever suits your fitness level is the best for you. But I had a great time working out with Kimberly on this DVD...I would definitely recommend it!
Summary of Triple Threat: Cardio Kickboxing/Functional Power/Flow
Three complete workouts on one DVD, featuring music from the hot CD "Fierce Mix", brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There's no right or wrong with this one. You move - You win!Fitness & Yoga DVD Video
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