Tracie Long Training Finding Your Core
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DVD Cover Information
Actor: Susan HarrisBrand: CSDC, LLC
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-11-07
Audience Rating: NR (Not Rated)
Studio: Braun Media
Movie Reviews of Tracie Long Training Finding Your Core
Movie Review: An excellent overall strength workout
Summary: 5 Stars
I did this workout, WITHOUT the stabilty ball (don't own one and don't intend to get one), and got an excellent workout. I had no problem modifying for non-ball use and appreciated both the "standard" moves (e.g., lat rows, tricept kickbacks) and new/innovative/functional moves that differ from those in the other three OUTSTANDING Tracie Long Training workouts (i.e., Strength in Movement, Better Burn, Better Buns, and Endurance for Movement). Although titled "Finding Your Core," I didn't find the workout particulary core-focused (which may be because I did not use the stability ball). I was compelled to get this workout both because I have been a Susan Harris fan since 1991 when I did my first Firm workout--Volume 1 with Susan Harris--and the other three workouts in this series are PHENOMENAL. This workout, of the four, has the slowest pace and is, at 49 minutes, the shortest. I found it simultaneously challenging and relaxing and plan to "find my core" after each of the other three Tracie Long Training workouts (e.g., better burn, core, endurance, core, strenth, core, and so on). Bravo Susan Harris and Tracie Long Training. Bravo!
Summary of Tracie Long Training Finding Your Core
Firm the entire body from the inside out by using the most versatile piece of equipment the stability ball. Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your Core . A strong flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn burn and firm your way to your new TLT physique.Equipment Needed:Light - Medium Weights ( 3-10 lbs. )Stability BallSystem Requirements:Run Time: 55 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?877694005303 Manufacturer No:?KIT99005306Special Interests DVD Video
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