Tracie Long Training Endurance For Movement
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DVD Cover Information
Actor: Tracie LongDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-11-07
Audience Rating: NR (Not Rated)
Studio: Braun Media
Movie Reviews of Tracie Long Training Endurance For Movement
Movie Review: Excellent. Like working out with a personal trainer
Summary: 5 Stars
Of the three Tracie Long Trainig DVDs that I own (the two others being Strength in Movement and Better Burn, Better Buns), THIS workout made me feel as though I were working out with a personal trainer (which I did as recently as a month ago). Weights (2 to three pounds) are used from move one. The cardio segments are well integrated with the weight moves. It's a rigorous/challenging yet doable workout. I had no problem modifing the stability ball moves and those using the rag. Felt exhilarated and well worked out at the end. Definitely one to do at least once a week.
Excellent!
Summary of Tracie Long Training Endurance For Movement
Exercise, self improvement, and strength training.Special Interests DVD Video
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