Tracey Mallett Renew You Sleek and Lean
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DVD Cover Information
Actor: Tracey MallettBrand: Razor
DVD: Region Code 0
Audio: English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC, Widescreen
Picture Format: 1.85:1
Running Time: 70 minutes
DVD Release Date: 2006-11-14
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
Movie Reviews of Tracey Mallett Renew You Sleek and Lean
Movie Review: Pretty good workout :-0
Summary: 4 Stars
This is my second dvd of Tracey's and I think it's quite good. It's a bit of a challenge (if you do it from start to finish right through, then it's around 80 minutes long). It will help sculpt you from head to toe using Pilates, ballet and jazz dance.
You'll work almost every muscle in your body, but Tracey is encouraging which helps a lot. It's a very effective routine (I was sore for a day or two afterward) that's enjoyable to do. You start off with ballet stretches and then onto power yoga sculpting. Then the rest of the workout is body part specific and it uses ballet, yoga and pilates to do this. She is a knowledgable instructor and she cues well. It's filmed outdoors that always makes you feel good to see real scenery than a studio. It's more motivating when you know Summer is coming up.
This is probably more for intermediate to advanced exercisers - if you aren't familiar with these styles of moves it will be tougher going and you need to be somewhat flexible already. I find this workout good for someone who already works out a bit and it's fun and enjoyable to do. I'm looking forward to seeing results. I've done it twice now and I certainly feel better already.
Summary of Tracey Mallett Renew You Sleek and Lean
Renew You is a unique fusion of tried and true disciplines where East meets West carefully woven together to create the most innovative effective workout of the decade. Designed with the ultra-busy person in mind this program is broken into small segments allowing you to either do the entire workout or pick and choose each individual workout at your convenience. Sleek & Lean is the new way to exercise creating long lean flexible defined muscles. It's a fusion of Pilates ballet Yoga dance and strength training that targets the mid section at all times. Give your body and mind a complete makeover with Renew You.System Requirements:Running Time: 71 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445037022 Manufacturer No: RD0370Special Interests DVD Video
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