Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn
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DVD Cover Information

Actor: Tracey Mallett
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2008-01-14
Audience Rating: NR (Not Rated)
Studio: ATP Fitness Productions

Movie Reviews of Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn

Movie Review: Love it!
Summary: 5 Stars

I just got this video to get back in shape after I deliver my baby. Wow, what an great video. I just love that I have the option to either do a long workout or just grap a 6 minute section when I have time. The sections are all joined together so it's not all choppy, it feels very continious not like some short workouts where there is a break in between each section.
The video has it all cardio circuit training, Pilates for the core and yoga to stretch.... nice combination! I found Tracey from her 3 in 1 Pregnancy DVD and love her teaching style, she is very warm and seems like a real down to earth person. Great all around video!
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