TotalMix - The Complete Total Body Workout System
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DVD Cover Information
Actor: Julie Upton, Minna Lessig, Nancy Popp, Quick FixDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2001-05-10
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of TotalMix - The Complete Total Body Workout System
Movie Review: I love this workout dvd
Summary: 5 Stars
Minna, Julie, and Nancy are my friends. Not really, but they cheer me on and keep me motivated. This workout is especially great because it is very flexible. I like to do different body parts on different days and some days I just DO NOT want to do abs. This dvd lets you choose nine different ten minute segments in any order, up to three per routine. The weight exercises (legs/arms, legs, and arms) are my favorites. Weight training is great for women because weight-bearing exercises are critical for building and maintaining bone density. You don't have to beef out, either. I use one set of 1.5 lb weights for days when I just don't think I've got much in me and I use three pound weights when I'm feeling more energetic. Doesn't sound like much, but I want bone density, not bulging muscles. Anyways, the ability to create a routine that tones the body parts I want to work on is the best feature of the dvd.
If you're wanting to get ready for swimsuit season, or if you're wanting to tone up for that striptease dvd you just bought, try this: do cardio (carmen elctra's striptease disc 2, for instance, or jane fonda's old stuff) five days a week (for about 45 minutes a day, mind). Then do weight-lifting for three days a week. I actually do the weights for five days, but less will be effective as well.
Muscle mass burns calories more efficiently than fatty mass. That basically means that even when you're doing nothing, those nice, well-trained muscles keep burning calories. Not really fair, is it?
This is a great dvd. For some reason, the market for aerobics, weight-training, etc., is very large, but the number of products out there that are any good is very small. TotalMix is awesome, motivating, and broken into ten minute segments if you're like me and stressed out with no time to spare and kids who try to crawl under you while you're doing crunches.
Have fun with this one!
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