TotalMix - The Complete Total Body Workout System
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DVD Cover Information
Actor: Julie Upton, Minna Lessig, Nancy Popp, Quick FixDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2001-05-10
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of TotalMix - The Complete Total Body Workout System
Movie Review: Best QUICK and Easy Workout
Summary: 5 Stars
Absolutely recommend this DVD. I am a 40 year old woman with two children (this is my hubbys acct - but since I use the DVD I wrote this review). I have used it myself a year on and off. When I am "on" and taking the 10 minutes to do level 1 - I actually feel results in TWO days. I love step 1..I feel Step 2 is VERY hard on the back and neck. Step 3 is the advanced! This DVD is felt in both your upper and lower abs as well as the sides. I have not used legs, arms, etc.
enjoy your day!
Summary of TotalMix - The Complete Total Body Workout System
Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. The instruction is solid and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should remember that beneficial results occur with regular and repetitious use. With a weekly commitment of at least three sessions, there is potential to gain strength and muscle tone while creating new combinations to suit your individual needs. This variety will keep the major muscles challenged while holding the attention of the most easily bored exercisers. --Olivia VoigtsFitness & Yoga DVD Video
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