Total Stretch for Beginners with Tamilee

Total Stretch for Beginners with Tamilee
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Movie Reviews of Total Stretch for Beginners with Tamilee

Movie Review: Great Stretching for Beginners or for Anyone!
Summary: 5 Stars

The first section, titled Total Body Stretch for Beginners, consists of three 10-minute stretches. You can do all three or just do one.

The first stretch is called the standing stretch. This is for those of you who don't like to have to get down on the floor for exercising. You do all the stretching from a standing position. It also helps develop balance.

The second stretch is called the sitting stretch. You do the whole thing while sitting on a chair. This one requires a sturdy chair that won't tip over when you sit towards one side or the other. This one is for anyone who doesn't want to get down on the floor for exercising, but might not have enough balance to do the standing stretch.

The third stretch is called the floor stretch--and as the name implies, you do it while sitting on the floor. This is my personal favorite since it requires no balance so I get the best possible stretch.

Any one of these three stretches is complete on its own, but if you feel a need for a longer stretch, you can do all three.

The second section of the DVD is titled Beginners Stretch for Flexibility. It consists of one 30-minute stretch that includes a short relaxation exercise at the end. This one is a bit more challenging, but you feel SO good at the end. Try the other stretches first, and work up to this one.

On a daily basis, I do the floor stretch (10 minutes) after my cardio workout. This provides me with the best stretch. Every once in a while, I'll do the standing stretch instead of the floor stretch. Sometimes only once a week and sometimes more, I do the 30-minute stretch. I especially love to do the 30-minute stretch if I've had an especially stressful day or if I want to get really relaxed. :-)

The best part of these stretches is that I can do them. They are not all super-easy, but all are doable--even for someone just starting out like me. :-) Tamilee Webb is a wonderful instructor. She is encouraging and has a very soothing voice, but without being overly enthusiastic the way that many exercise instructors are. This is one exercise DVD you'll actually use.

Summary of Total Stretch for Beginners with Tamilee

Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.

Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.