Tibetan Qi Gong - Disc 1
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Canada DVD Cover InformationDVD: Region Code 0Format: NTSC Running Time: 75 minutes DVD Release Date: 2008-06-05 Studio: CreateSpace Movie Reviews of Tibetan Qi Gong - Disc 1Movie Review: The best Tibetan Qi Gong
This DVD is the best practice Qi Gong for beginner. I found myself every easy to follow step by step in the DVD which present by Master Ron Lew. Exercising these lessons every morning, I feel my body more flexible and my mind calm down. Working as engineer, I used to have tension headache because of depression, but now it's gone. I do Qi Gong lesson before my Tai Chi lession; I think they are are good to work together between Qi Gong and Tai Chi (some what connected).
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