The Trainer's Edge: Integrated Strength Training

The Trainer's Edge: Integrated Strength Training

The Trainer's Edge: Integrated Strength Training
List Price: $14.98
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DVD Cover Information

Actor: Jeffrey Scott
Brand: Koch International
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2006-10-03
Audience Rating: NR (Not Rated)
Studio: Koch Vision

Movie Reviews of The Trainer's Edge: Integrated Strength Training

Movie Review: Too many lunges
Summary: 2 Stars

This workout is very repetitive with lunges and squats. As someone with bad knees, it would have been nice to know that before purchasing it. The dialogue is a bit cheesey and unprofessional. I did enjoy the floor work. Also, the background setting looks cheap and is therefore distracting.
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Summary of The Trainer's Edge: Integrated Strength Training

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.System Requirements:Running Time: 45 MinutesFormat: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?741952637097 Manufacturer No:?KOC-DV6370

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