The Tracy Anderson Method Presents Mat Workout DVD
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DVD Cover Information
DVD: Region Code 1Published: 2008
Product features:
- Mat DVD
Movie Reviews of The Tracy Anderson Method Presents Mat Workout DVD
Movie Review: I wanted to keep this secret of my slimming down from my friends but I just love this so I have to review!
Summary: 5 Stars
I have been working out for more than a decade. I've always used cardio and weights (ie, the Firm) and even use the gym. Being in my mid 30's and having a son, seems like my metabolism isn't the same anymore and my body doesn't respond to diets and workouts as much. After giving birth, I had a hard time losing some weight and extra fat and firming up.
Then I read about Tracy Andersons workout and decided to try it out despite my LOVE for heavier weights and SWEATING while firming up. WOW! First 2 weeks I did this (with diet and cardio of course), I lost 2 INCHES off my waist!!!! I followed her tips on her interviews and on youtube on doing more repetions on all and have memorized the sequences and upped the leg sequences to 30 reps of all on each side...
Okay, after all the rave reviews, this video has it's negatives like the others have said: She doesn't cue and talk much so some parts can be confusing at first but after awhile it gets easier. Another negative would be she doesn't do the same number of reps each side so i have to pause the video and make sure to add more reps to where she lacked some.
But hey, I'm giving this five stars anyway since it changed my body so much... Maybe after I have slimmed down more I will add a little weights for my arms since I like my arms to be super firm and defined. Also, I don't agree with the other reviewers who said they only like to do the arm and abs parts. The legs segments ABSOLUTELY help in firming the torso! So, I recommend doing all and maybe a little more.
Summary of The Tracy Anderson Method Presents Mat Workout DVD
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.Fitness & Yoga DVD Video
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