The Spirit of Qi Gong- Chinese Exercises for Longevity
by Deborah Davis
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DVD Cover Information
Director: Deborah DavisDVD: Region Code 1
Format: Color, Full Screen, NTSC
Running Time: 62 minutes
DVD Release Date: 1999-06-01
Studio: Deborah Davis Productions
Movie Reviews of The Spirit of Qi Gong- Chinese Exercises for Longevity
Movie Review: Wonderful Qi Gong
Summary: 5 Stars
I love this DVD because it is beautifully made, easy to follow and I never tire of it. The movements are clearly shown and explained and the grouping of the elements is elegantly supported by the scenery in the background and by the music.
But best of all are the results I have had from doing the Qi Gong: I noticed I slept better after the very first time I did the exercises, and after the first week I noticed increased flexibility and I had more energy. My ability to deal with stress has also increased and I feel generally happier and my moods are more even.
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