The Science of Fitness with Tamilee - I Want That Body!
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DVD Cover Information Actor: Tamilee Webb Director: n/a DVD: Region Code 1 Audio: English (Original Language) Format: Color, Dolby, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 103 minutes DVD Release Date: 2001-12-04 Audience Rating: NR (Not Rated) Studio: Cerebellum Corporation |
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Movie Reviews of The Science of Fitness with Tamilee - I Want That Body!
Movie Review: This is a GREAT DVD!!!
Summary: 5 Stars
I've been working out hard for almost 6 months and I found this dvd to be very challenging. I use dvd's in my workout almost daily, and I have a lot of them. I will have to say that this is my new favorite. Tamilee is a good instructor and the exercises really are effective. There is a lot on this dvd too. There are 3 sections (Abs, Arms, and Buns), and each section has two 16 minute segments. I've been doing the Buns workout at least twice a week and boy does it "get" your buns along with your legs too. It's a great workout.The only thing I think could be better is the arms section. I say that only because I am trying very hard to build my arms, I want definition. The speed that Tamilee goes on this section makes it impossible to use really heavy weights. But, for toning and tightening, it's a good workout.
My favorite dvd before this one was the QF Total Mix (which I still love), but I'll have to say that this workout is much more intense than that one and I would highly recommend it!!!