The Science of Fitness with Tamilee - I Want That Body!
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Canada DVD Cover InformationActor: Tamilee WebbDVD: Region Code 1 Audio: English (Original Language) Format: Color, Dolby, DVD-Video, NTSC Picture Format: 1.33:1 DVD Release Date: 2001-12-04 Audience Rating: NR (Not Rated) Studio: Goldhil Home Media Movie Reviews of The Science of Fitness with Tamilee - I Want That Body!Movie Review: Almost PerfectI love this DVD. I love that there are six intense 15-minute sections I can pick from for arms, abs and buns/legs depending on how much time I have. I love to add these sections onto other workouts, mainly after cardio. I also love that she does about 3 sets of most exercises which makes that difference between 'toning' and getting the muscles really worked. I gave it only 4 stars because there is nothing for chest or back, but I still think this is an excellent DVD. It is somewhat fast-paced which gets my heart rate up if I use heavy weights, but still easy to follow and Tamilee is very friendly, natural and motivating.
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