The Samba Reggae Workout
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DVD Cover Information
Actor: Quenia RibeiroBrand: STRATOSTREAM
DVD: Region Code 0
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-09-25
Audience Rating: NR (Not Rated)
Studio: StratoStream - World Dance New York
Movie Reviews of The Samba Reggae Workout
Movie Review: Great change of pace
Summary: 4 Stars
This is a great "workout" for a change of pace. I would not consider this a DVD that would be part of a regular rotation. However, if you are looking for something fun, challenging and different, this is definitely it. This is definitely designed to be more of a workout than Quenia Ribeiro's Samba DVD.
It begins with an excellent warm up and stretch routine. Then Quenia moves into the choreographed routine that provides a challenging cardio workout. She's great at going over the moves and layering so that you are ready to build and move on to the next part of the routine. The live drummers are a fantastic addition as you feel as though you are in an African/Brazilian dance class. Everyone seems to be genuinely having a good time doing the routine, which makes the DVD even more fun and engaging. My only concern would be the knees. You have to make sure not to go overboard on some of the more advanced movements because you can definitely injure your news on this one. Other than that, I have no complaints.
Summary of The Samba Reggae Workout
Born in Salvador Bahia Brazil samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step samba reggae is the perfect aerobic workout - a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.Created by renowned samba instructor Quenia Ribiero THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles and engage your core.Next Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.Workout 2 (high intensity 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion presented live by her spectacular Grupo Ribeiro band.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000406Special Interests DVD Video
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