The Perfect Pregnancy Workout vol. 2: Yoga
by Elisa Llamido
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DVD Cover Information
Actor: Sarah StebenDirector: Elisa Llamido
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 35 minutes
DVD Release Date: 2008-08-28
Studio: Far Star Productions, Inc.
Movie Reviews of The Perfect Pregnancy Workout vol. 2: Yoga
Movie Review: Disappointed
Summary: 3 Stars
I've been doing yoga for on and off for seven years. I'm eighteen weeks pregnant with twins and I wanted something that would challenge me and help prepare me for childbirth. I was disappointed by this video.
Most of the video is spent warming up. The poses are rushed and poorly explained. It seemed right as it gets challenging the cool down portion of the video begins and the video is over. I'll keep using the video but I'll use it as warm up to a jog or walk. I would only recommend this if you are familiar with yoga and looking for a relaxing stretch to do for thirty minutes.
Summary of The Perfect Pregnancy Workout vol. 2: Yoga
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
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