The Perfect Pregnancy Workout vol. 1
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Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: The athlete's prenatal workout
Summary: 5 Stars
As a rock climber and runner, I found this to be the perfect workout for maintaining pre-pregnancy tone and fitness. Movie Review: Good workout - not too hard
Summary: 4 Stars
I bought this DVD together with Erin O'Brien's Prenatal Fitness Fix workout. Even though I enjoy most of Karyne Steben's exercises, they are rather slow and don't get my heart rate going. She focuses a lot on strength training and very little on cardio/aerobics. The music is very bland and boring and the voices (two narrators) remind me of the female narrators in video games. The background is very unappealing and quite dark. I use this DVD alternatively with Erin's workout, but I do this one on days that I don't feel very energetic, because it's not very challenging. If you are looking for strength training and upper-body toning, this is a good workout that will not wear you out.. Movie Review: A nice challenge
Summary: 5 Stars
I'm guilty! I was in great pre-pregnancy shape, but I've let myself slip, now into my third trimester I just got a hold of this DVD and I have to say I love it. I've stayed pretty active, but it was a challenge my legs were burning in the end. It's a short enough workout to do on days you don't feel like working out, and long enough to use as a base on the days you feel like superwoman. All in all it's a great video, Karyne is very pregnant the only recommendations I make are to make sure you have everything readily available (chair, pillows, etc...) she moves through everything rather quickly with little transition which on the first time is kind of hard, but you get use to it. Also, some of the knee exercises are painful, I had to put a pillow under my knees because i have hard wood floors in my houses and for my already hurting knees it didn't feel good. Good workout though, makes me feel like I might make some muscle before my little girl is born!Movie Review: LOVE THIS!
Summary: 5 Stars
I love this workout DVD! Easy to go from beginner to difficult. I am a runner, do yoga and light weight training and it DEFINATELY is great for the person who wants a good pregnancy workout or the woman who just wants a good all inclusive workout! Also makes you feel empowered as a preggo woman!Movie Review: Great Strength Workout
Summary: 5 Stars
This workout really impressed me. I am just in the second trimester, and finally have the energy to workout. After not exercising AT ALL during the first tri., I was a little nervous before I began the DVD. Once the workout starts, you keep moving and don't realize how much time has passed. She includes kegels, which I think is a great idea. The modifications allow you to up the intensity if you are up to it. This is the best pregnancy workout I have found!