The Perfect Pregnancy Workout vol. 1
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Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: Great fitness tool and compliment to pregnancy exercise plan
Summary: 4 Stars
A real Prenatal Yoga class along with this video (1-2x week) should get you to the level of fitness appropriate for any pregnant woman. I suggest going to class also, because not all of the positions on the video are easy to perform without assisted guidance or without first having done them. It's important to know what you are doing so you don't hurt yourself or deprive the baby of blood flow/oxygen by doing the positions incorrectly. It's great for a beginner to intermediate yoga student. Overall it's an excellent coreography of movements and easy to follow format. Remember to breathe a lot (and deeply), stretch often and enjoy your pregnancy!!Movie Review: Great for staying toned and sculpted!!
Summary: 5 Stars
Wonderful exercise DVD!!! The exercises are safe and not difficult. There are beginner and advanced ways shown for most of the techniques. This is a great way to get or stay toned during pregnancy. It is NOT an aerobic workout - this is great to do on the days between your aerobic workouts.Movie Review: Love it!
Summary: 5 Stars
I have to first admit that I love to read reviews but rarely write them myself. But I just had to comment on this video as I have been using it for several months now (27 weeks now) and I love it. I am not one to do many videos as I'm a runner and get bored with videos (or any kind of indoor workout really). But this workout has a great combonation of toning and stretching and also gets my heart rate up. I have had a great pregnancy thus far and would like to think that much of it is due to continuing to work in exercise, including this video. I usually only do it once a week and on the weekend but I really look forward to Saturday mornings and doing this workout!Movie Review: Good workout, horrible production quality
Summary: 4 Stars
The workout itself - which really is all that matters - is very good. You will probably want to turn the volume down and use your own music. She does do some ab exercises that cause me to wonder. I've been told by my doctor that working the abs after 24 weeks is a no no, but go with what you think is right and what your doctor says - everyone has different advice. The production quality is REALLY bad to the point that it's distracting. It's very much like a home video. She is also half-naked throughout the video, which is also somewhat distracting. However, if you can get past the quality and the pregnant lady in a sports bra and short shorts, the workout is worthwhile.Movie Review: What's your fitness level?
Summary: 4 Stars
This is a great workout depending on your fitness level. I needed more cardio and more repetitions, but the exercises in and of themselves were great. This workout is probably best for beginners or slightly advanced. If you are used to working out and don't have any pregnancy problems this is probably too easy - it certainly was for me.