The Perfect Pregnancy Workout vol. 1
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Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: Too Hard for me
Summary: 2 Stars
This video was well done, but the workout was wayyyyy too hard for me. I had to modify most of the exercises and I was so sore the next day, I didn't do it again. I didn't work out a lot before pregnancy, so I needed something more basic. This would be good for someone who is a big workout buff - but not a beginner.Movie Review: Feel Good Followin this video
Summary: 5 Stars
This dvd was great! I bought it and a pilates video. I like both, but I truly feel like I am getting a workout with this video (though not overdoing it). Prior to starting there is an instructional section that discusses things to consider during pregnancy. I really thought that was beneficial since I knew little about the "rules" of exercise during pregnancy.Movie Review: Great Workout
Summary: 5 Stars
Great workout. Not too easy, not too hard, just right. I felt good after I finished the video and I felt great the next day.Movie Review: Was skeptical but took a chance and I'm glad I did.
Summary: 5 Stars
I am one who reads reviews EXTENSIVELY which can be good and bad because I feel you should go by your gut. I work out occasionally by walking and I use to about 3 - 4 times a week before I got pregnant. I am now 20 weeks and I started this DVD last week. It WILL take some time to get used to if you haven't worked in a while BUT the results are well worth it. I wanted to concentrate on my lower part of my body and a few areas up top (arms and tummy) I STAY on the beginners' level and I'm sure like all workouts, once you get used to it, you can up your level. The GOOD thing about this DVD is that she explains everything in DEEP detail and her voice is not irritating. She also allows you to do kegel exercises in between reps. Just take your time, no rush and then when you feel comfortable go for it. The one exercise that kept me in AWE was her "keep up exercise" I was like...OMG...BUT this is a GREAT exercise for mental purposes for your labor. I look forward to continuing this DVD and appreciating the after effects of the weight not being so hard to come off after birth.Movie Review: Definately not for beginners!
Summary: 4 Stars
This is a tough workout. I'm a pretty avid exerciser and this workout was tough for me. If you're a beginner, not sure I would recommend it. If you are already workingout and want a tough and challenging workout I highly recommend it.