The Perfect Pregnancy Workout vol. 1
by Elisa Llamido
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DVD Cover Information
Actor: Karyne StebenDirector: Elisa Llamido
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 43 minutes
DVD Release Date: 2002-12-01
Studio: Far Star Productions, Inc.
Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: don't have the space
Summary: 2 Stars
I researched a lot before buying this DVD as well as a prenatal yoga DVD (which I loved!). But I tried to do the work out in this one once and gave up. I do not have a lot of space in front of the TV in my house and the work out in this DVD requires you to use certain household items (like a chair) to aid in the workout. It might actually be very good but it didn't work out for me. I stuck to doing the prenatal yoga and walking for my pregnancy fitness.
Summary of The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroidsKaryne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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