The Perfect Pregnancy Workout vol. 1

The Perfect Pregnancy Workout vol. 1
by Elisa Llamido

The Perfect Pregnancy Workout vol. 1
List Price: $24.99
Our Price: $18.49
You Save: $6.50 (26%)
Availability: Usually ships in 24 hours
Buy Used: from $14.00 (click here)
Category: DVD
See more DVD releases


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD Cover Information

Actor: Karyne Steben
Director: Elisa Llamido
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 43 minutes
DVD Release Date: 2002-12-01
Studio: Far Star Productions, Inc.

Movie Reviews of The Perfect Pregnancy Workout vol. 1

Movie Review: This is my favorite dvd by far!
Summary: 5 Stars

Omg talk about getting a great workout in 45 mins! This dvd workouts every part of your body which is nice considering how much your body changes during pregnancy. I definitely reccomend it!

Summary of The Perfect Pregnancy Workout vol. 1

You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

Fitness & Yoga DVD Video

DVD Video
Movies most talked about in The Healthy Pregnancy List
Nature Made New Evening Primrose Oil 500 mg with Vitamin E - 180 Softgels ImageNature Made New Evening Primrose Oil 500 mg with Vitamin E - 180 Softgels
Nature Made EPO; Nature Made; Health Care
Best price: $14.09
Arnica Gel 2.5 fl oz by Boiron Homeopathics / 2.6 Oz. ImageArnica Gel 2.5 fl oz by Boiron Homeopathics / 2.6 Oz.
Boiron; Boiron; Health Care
Best price: $10.99
Flora - Floradix Iron + Herbs, 17 fl oz liquid ImageFlora - Floradix Iron + Herbs, 17 fl oz liquid
Flora; Flora; Health Care
Best price: $30.77
Price in other shops: $43.49
prAna Women's Luna Maternity Capri ImageprAna Women's Luna Maternity Capri
prAna; Release date: 2008-09-01; Apparel
Price in other shops: $63.95
The Happiest Baby on the Block - The New Way to Calm Crying and Help Your Baby Sleep Longer (DVD) ImageThe Happiest Baby on the Block - The New Way to Calm Crying and Help Your Baby Sleep Longer (DVD)
New Wave Enviro; Release date: 2003-03-18; DVD
Best price: $13.50
Price in other shops: $26.95
CamelBak BPA-Free Better Bottle with Bite Valve ImageCamelBak BPA-Free Better Bottle with Bite Valve
Camelbak; Camelbak; Sports
Price in other shops: $10.00
Belly-bar, Baby Needs Chocolate, Chocolate Toffee Crisp, 1.59-Ounce Bars (Pack of 12) ImageBelly-bar, Baby Needs Chocolate, Chocolate Toffee Crisp, 1.59-Ounce Bars (Pack of 12)
Nutrabella; Nutrabella; Release date: 2006-03-09; Health Care
Best price: $28.87
Price in other shops: $29.99
Valeo HW5 5-Pound Neoprene Hand Weights ImageValeo HW5 5-Pound Neoprene Hand Weights
Valeo; Valeo; Release date: 2006-10-01; Sports
Best price: $14.95
Price in other shops: $19.99
The Perfect Pregnancy Workout vol. 1 ImageThe Perfect Pregnancy Workout vol. 1
Release date: 2002-12-01; DVD
Best price: $17.49
Price in other shops: $24.99
Amazing Grass Green Superfood Powder, 8.5-Ounce Canister ImageAmazing Grass Green Superfood Powder, 8.5-Ounce Canister
Amazing Grass; Amazing Grass; Amazing Grass; Release date: 2007-12-10; Grocery; Grocery
Best price: $21.91
Price in other shops: $28.48
Similar DVD Movies
10 Minute Solution: Prenatal Pilates Image10 Minute Solution: Prenatal Pilates
STARZ HOME ENTERTAINMENT; Release date: 2007-08-07; DVD
Best price: $3.89
Price in other shops: $14.98
What to Expect When You're Expecting: 4th Edition ImageWhat to Expect When You're Expecting: 4th Edition
by Heidi Murkoff, Sharon Mazel
Workman Publishing Company; Published: 2008-04-10; Paperback; Book
Best price: $7.50
Price in other shops: $14.95
Baby Bargains, 8th Edition: Secrets to Saving 20% to 50% on Baby Furniture, Gear, Clothes, Toys, Maternity Wear and Much, Much More! ImageBaby Bargains, 8th Edition: Secrets to Saving 20% to 50% on Baby Furniture, Gear, Clothes, Toys, Maternity Wear and Much, Much More!
by Denise Fields
Windsor Peak Press; Published: 2009-04-25; Paperback; Book
Best price: $10.86
Price in other shops: $17.95
Mayo Clinic Guide to a Healthy Pregnancy ImageMayo Clinic Guide to a Healthy Pregnancy
by Mayo Clinic
Collins Living; Published: 2004-04-01; Paperback; Book
Best price: $11.23
Price in other shops: $19.95
The Perfect Pregnancy Workout vol. 2: Yoga ImageThe Perfect Pregnancy Workout vol. 2: Yoga
Release date: 2008-08-28; DVD
Best price: $21.99
Price in other shops: $24.99
Prenatal Vinyasa Yoga ~ Jennifer Wolfe ImagePrenatal Vinyasa Yoga ~ Jennifer Wolfe
Release date: 2006-09-18; DVD
Best price: $13.95
Price in other shops: $17.95
Denise Austin: Fit & Firm Pregnancy ImageDenise Austin: Fit & Firm Pregnancy
Lions Gate; Release date: 2006-09-05; DVD
Best price: $7.29
Price in other shops: $14.98
Complete Pregnancy Fitness with Erin O'Brien ImageComplete Pregnancy Fitness with Erin O'Brien
Release date: 2007-05-29; DVD
Best price: $13.27
Price in other shops: $24.99
Pilates During Pregnancy, Vol. 1 ImagePilates During Pregnancy, Vol. 1
Release date: 2005-08-01; DVD
Best price: $14.95
Price in other shops: $21.95
Prenatal Yoga ImagePrenatal Yoga
Gaiam; Release date: 2007-04-19; Published: 2003; DVD
Best price: $10.93
Price in other shops: $19.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners